There is no single definite cause of a fear of failure. Your own personal fear of failure could be the effect of overly protective parents, or it could be a result of a negative and traumatic experience from childhood. Whatever the cause, a fear of failure is what stops us from progressing and achieving something with our life.

The problem is that this fear can become unconscious. At times, you might not even be aware that you have a fear of it; you just drift through life making the same choices without even giving them a second thought. But if you are here today, it ultimately means that you have recognised your fear. This is an important step. So now let’s take a look at 10 tips on how to overcome fear of failure and start believing in yourself.

1. Find The Root Cause

Try to figure out where your fear of failure originates. This will take some time, so I recommend that you set a few moments aside and ask yourself when your fear formed.

When you discover what caused your fear, you can also see why you are wrong to fear failure. If you had a strict teacher who made you scared of getting something wrong, you should realise that it was only because they had your best intentions at heart.

It’s the same with overly protective parents. They wanted what was best from you.

It’s crucial that you examine and analyse the root cause of your fear, as it will inspire you to start making changes.

2. Simplify Everything

There are some tasks in life that seem overly complicated. If you’re asked to cook Christmas dinner despite having little experience with the kitchen, it can be easy to feel overwhelmed.

You need to break down complex tasks into simple, actionable pieces. Set your goals and break them down. Simplifying everything will make your life a whole lot easier.

3. If You Fail … So What?!

Another good tip on how to overcome fear of failure is to take a “So What” attitude. Entrepreneurs play a high-risk game, and they know they will make failures along the way. But they take a “So What?” attitude, because they know that failure frees up their time to take a few moments to assess what went wrong. They build up a bit more knowledge and they return, armed with a better chance of success.

4. Accept That Failure Happens

Failure happens to everyone. I can’t stress this enough. It’s as inevitable in life as taxes. Even the most successful entrepreneurs have failed at things, but they got back up again. They saw failure as a chance to learn, and to iron out mistakes.

Failure will happen, but it’s how you deal with it that is important. Rather than it putting the jeepers creepers up you, you need to embrace it and use it to help you grow as a person. If your business venture doesn’t work out straight away, take a look at what went wrong. Experiment, test the waters, and improve.

5. Don’t Try So Hard

When we’re scared of failing, we try harder. We work quicker. But have you ever noticed that when you do this, you actually hit a brick wall?

While you’re pushing every single sinew of strength to achieve your goals, you’re tiring yourself out. You’re working harder.

The person who doesn’t fear failure is working smarter. While you’re working to exhaustion, they’re taking it easy. They’re relaxed about things, and they breeze towards their goals.

6. Failure Is Not Success’ Opposite

It’s easy to see failure as the opposite of success. After all, when you fail you’re miles away from success – and you really feel it.

But failure is not the opposite of success, because it is not the be all and end all. You get second chances all the time. Failure is the opportunity to progress; its the opportunity to iron out your mistakes and improve. It is only when you stagnate that you are at the opposite end of success.

7. Ask For Help

There is absolutely nothing wrong with asking for some help, but when we’re scared of failing we’re scared of asking for help. It somehow makes our weaknesses appear exposed and we feel vulnerable.

But it’s impossible to know everything about everything. The reason an organisation does so well is because it’s a team effort. Everyone has their own individual tasks, and everyone has their own skill sets. So if you need a bit of help from someone, why not ask them? Their assistance will ensure that you meet your goals much quicker.

8. Regret Really Is The Worst Thing

The awful feeling of regret is much worse than the fear of failure. It’s that nagging question of “What If?”

If you don’t try your hand at something, you simply don’t know what might have been. A few years down the line, you might be struggling in life and you might find yourself looking back to that day when you had a decision to make – and you didn’t make it.

Whenever you fear failure, think about how you would feel if you were tinged with regret for the rest of your life.

9. Be Patient And Have Faith

Some of us fear failure because we think that it will have disastrous and lasting effects. We worry that one more failure could spell the end of everything.

This is just not true. You do not know how much time you have on earth, and you don’t know where the final plot of your life will take you. What you need is a bit of patience and faith. Time is on your side, and so you shouldn’t rush things. Embrace failures, receive a few life lessons, and move onto your next chapter.

10. Avoid Your Weaknesses

If you’ve got a weakness that is going to land you in trouble, it’s best to avoid it and play to your strengths. Playing to your strengths puts you at an advantage, and it helps to build your confidence and self-belief. If you play to your weaknesses, you will invariably find that failure happens more than it needs to.